6 Exercícios Incríveis para Definir as Pernas

Para definir as pernas, é importante focar em exercícios que trabalhem os principais músculos da região, como os quadríceps, isquiotibiais e glúteos.

Agachamento:

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Lunges (Avanços):

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Levantamento terra:

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Ponte ou elevação de quadril:

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Panturrilha em pé:

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Step-ups:

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Consultoria Profissional:

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Os melhores conteúdos para você Evoluir

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