Quais são os melhores exercícios da musculação para EMAGRECER?

Descubra como emagrecer com a musculação!

Musculação ajuda no emagrecimento?

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Perder gordura é mais importante do que apenas perder peso

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Exercícios multiarticulares são os melhores para emagrecer

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Conheça alguns desses exercícios e mais algumas dicas para emagrecer

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Agachamento

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Puxada Frente

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Flexões de braço

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Levantamento Terra - Deadlift

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Remada

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Afundo

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Supino

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Musculação + Aeróbico

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Treinos em circuito para emagrecer

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Prescrição individualizada de treinos

[{"selector":"#anim-575dbe19-4855-45e1-84df-ead42b058eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c165005d-bb5d-4197-9c4a-460f124fb8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ea67c3-8fda-4260-a108-da8f685d36e7","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db37a87e-4732-49c1-a8bc-3d841a7f9474","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fab13c1-ef47-4a21-871d-1014826e7990","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dec5672-427e-41e7-8517-2629c0ae14f5","keyframes":{"transform":["translate3d(-116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aposte em treinos personalizados para as suas necessidades, fuja de treinos genéricos, isso vai acelerar o processso e diminuir as chances de se lesionar.

A Alimentação é fundamental no processo de emagrecimento

[{"selector":"#anim-2d4cf65c-0df5-4d87-8111-84556fa9115d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659b046b-8077-4b95-b57c-7afa24cf71f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ea73d6-2c60-425c-afcd-ebe222012b21","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392aa404-ba5a-4ba1-8970-819b8c560938","keyframes":{"transform":["translate3d(-118.4466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc9a506-a921-4386-b279-6a6d9693271a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7702508-51a6-4254-95d9-98537ab979e7","keyframes":{"transform":["translate3d(-118.38709%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reeducação alimentar é a melhor estratégia para emagrecer e se manter magro, fuja de dietas extremas que te levam ao efeito sanfona.

Faça avaliações físicas para avaliar o seu emagrecimento

[{"selector":"#anim-dd5b175a-523c-41d0-affa-5af9f7811964","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e99269-b678-4454-86c9-f20b52f9c733","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614b3ade-b4a1-4b39-9273-818260159b36","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd38225f-9a75-48cb-8002-233d46eb22b1","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867cd8a1-29a6-4eed-a6bb-b82e20bda819","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b863ca-5f6b-4de1-aa5a-1eea98fe821a","keyframes":{"transform":["translate3d(-118.06451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Entender as suas necessidades é fundamental, faça avalições físicas para acompanhar os seus resultados e definir novas metas de emagrecimento.

COnhença o meu trabalho como personal TRainer

[{"selector":"#anim-d9dbf72e-8b27-4804-a7fd-aadab8503f17","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b36289e-ad08-4bb3-ba12-86297a28d1de","keyframes":{"transform":["translate3d(0px, -364.93625%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9410076-4655-4d74-982a-bb9ab4aef706","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac18c48c-1934-4f0c-9323-3742b8fe27c3","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-485b58e6-6f27-4707-a95f-0b23b863b101","keyframes":{"transform":["translate3d(0px, -227.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce781b36-ffea-45bd-b703-c643f1bc3834","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1385ab46-4bc6-4230-9471-fd921b982db9","keyframes":{"transform":["translate3d(-130.23256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clique no link abaixo e conheça as minhas redes sociais e ter mais dicas de emagrecimento. Saiba mais...