Dicas para Perder a Barriga e Definir o Abdômen

Aqui vão algumas dicas para te ajudar nesse processo:

Perder Barriga e Definir

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Reduza o consumo de açúcares e carboidratos refinados:

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Combine exercícios aeróbicos com treinos de força:

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Treinos de força:

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Aumente a ingestão de proteínas:

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Inclua exercícios para o abdômen:

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Consuma fibras solúveis:

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Reduza o estresse:

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Beba bastante água:

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Durma bem:

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Consultoria Profissional:

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Os melhores conteúdos para você Evoluir

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