11 Dicas para Começar a Correr

Começar a correr é simples e vai te ajudar a ter melhor condicionamento físico e perder gordura. 11 Dicas pra começar com o pé direito!

Aquecimento Adequado:

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Treino de Força

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Técnica de Corrida:

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Treinamento Gradual:

[{"selector":"#anim-233def2e-9e40-4993-87a9-11e5e34e97a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa29618-da05-4a63-b54a-9c5a41aae115","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb54aa3-e5d0-406d-8b8a-8e627b84fee3","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac027fbb-81d9-4943-b945-8377a0ef43b2","keyframes":{"transform":["translate3d(-121.34388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20af007c-adaf-41e6-a046-969120210c7a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea454f3a-bfb6-4183-a78b-0fb1e021827e","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aumente a distância e a intensidade da sua corrida gradualmente para evitar sobrecarregar seu corpo.

Escolha de Calçados Adequados:

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Varie Seu Treino:

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Estabeleça Metas Realistas:

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Descanso Apropriado:

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Respeite Seu Corpo:

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Alimentação Equilibrada:

[{"selector":"#anim-39908585-4d0c-4f01-b5cb-b2fec1bfb0dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52896efd-22c0-412f-b126-d1cd6534d865","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cceecba-062c-48b2-bdf0-89364bf0709e","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de56a6a-fcce-45f8-9861-1c5ed1e67ce5","keyframes":{"transform":["translate3d(-118.97234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f6bdad-d79d-444b-8ed2-8b2722fb6734","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04b4c55-98da-429b-99c9-1c240faca243","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuma uma dieta balanceada que inclua carboidratos, proteínas e gorduras saudáveis para manter sua energia.

Hidratação:

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Os melhores conteúdos para você Evoluir nos treinos

[{"selector":"#anim-ba1b3e84-0ec2-469b-ad09-d53fe5b15467","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e955ec51-087d-4afb-9a7f-2739f4cb35bc","keyframes":{"transform":["translate3d(0px, -711.6489%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa63297-8f81-4ff3-b962-b99e617345dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de6721e-cbd7-4373-b1bd-7d8e2c159444","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a123a6f2-3849-4973-847b-912935dc2271","keyframes":{"transform":["translate3d(0px, -268.70366%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a766b5d7-1699-405b-8071-bad0a4a3ac5b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe60833-db71-4847-a60d-f011240fbc21","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer assitir vídeos com dicas que vão te ajudar a emagrecer com saúde? Arraste pra cima e acesse o meu canal. Aprenda mais...