Como manter a motivação na jornada de Emagrecimento

Aqui estão algumas dicas para ajudar a manter o foco e a motivação:

Estabeleça metas claras e realistas:

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Celebre as pequenas conquistas:

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Encontre suporte:

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Efeito Sanfona Devido Dieta Extrema:

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Mantenha um diário alimentar e de exercícios:

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Diversifique sua rotina de exercícios:

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Não se restrinja excessivamente:

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Foque no positivo:

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Lide com os contratempos de forma construtiva:

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Informe-se:

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Consultoria Profissional:

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Os melhores conteúdos para você Evoluir

[{"selector":"#anim-c03a31ae-4c56-467b-a7e3-eeae0debe82e","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d11b41-a4fe-43bf-8fb4-18acde777c31","keyframes":{"transform":["translate3d(0px, -714.87467%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b188271c-3d8a-4ae5-895a-e6034cc33077","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb55473-771d-496a-9858-c8dc36c7b5e2","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c5cc26-69f7-447c-a9b6-eee38f8de317","keyframes":{"transform":["translate3d(0px, -241.46824%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f8cab5-da28-4bea-a15a-18a03dee4340","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425237d6-41cf-41f4-8ce6-8b59f7092440","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dicas que vão te ajudar a emagrecer com saúde, ter mais saúde e qualidade de vida? Arraste pra cima e acesse o meu Instagram. Instagram - Rafael Figueiredo Personal Trainer