Como ler rótulos de alimentos e fazer escolhas saudáveis

Aqui estão algumas dicas para te ajudar a interpretar esses rótulos com mais eficácia:

Lista de Ingredientes

[{"selector":"#anim-63a86378-6e5c-42d7-b3aa-7fe1befc5734","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e28fecf-bc55-4023-bb70-9a8a72989077","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed64991a-e44f-45ff-80ba-3746e2381af9","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ecb14d-1117-4167-a63a-ce7caa9be5d5","keyframes":{"transform":["translate3d(-115.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdf452c-1d5e-49c1-b108-a934c547a4ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f7cff8-f699-4825-ba37-79c4af9389a8","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os ingredientes são listados em ordem decrescente de quantidade. Isso significa que o primeiro ingrediente é o que está presente em maior quantidade no produto.

Porções

[{"selector":"#anim-1f3b387a-fa97-41ac-bd99-3d18222b60ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8db23a0-24af-4a6d-a674-7dd3a68075de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2784afac-b429-4988-afad-3c438dcd2bfb","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59684f5-7230-411b-a510-6ca3244dea35","keyframes":{"transform":["translate3d(-116.05352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe92f18f-ef6d-4995-a8cc-d32d9b7a52e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0106c37b-10b1-4da4-8653-718fa62092aa","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O rótulo mostrará as informações nutricionais com base em uma porção específica do produto. Compare essa quantidade com a quantidade que você realmente consome

Cuidado com as Calorias

[{"selector":"#anim-911beb84-7bfc-40ea-92e9-d10f03d4b2fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f066e6a8-4a27-45e7-9edc-1494f8aa0257","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c0a651-7337-4d3b-a827-442202a75a30","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11280d93-45b2-47c5-9546-d11bb1eff448","keyframes":{"transform":["translate3d(-117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb78d39c-e0f1-4ec8-ba29-8f0519be7d36","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04ffece-11c0-4971-97bd-6294ca3ba5fc","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As calorias são uma medida da energia que o alimento fornece. Conhecer o número de calorias por porção pode ajudar a controlar o consumo energético.

Macronutrientes:

[{"selector":"#anim-0345b21c-0b8c-4f2f-a655-9a8577d52305","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbffe25d-d4d4-47e0-88c6-ba3079440b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aaed2c-8ef8-4a36-b70c-fcbf40fa9cdc","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff3eb16-c525-47f6-96d6-f519d1152ea4","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c71354-add2-4b2b-b80a-21edfd664de5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9616a35b-d4e3-433c-bfe3-16afef162ee1","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os macronutrientes incluem carboidratos, proteínas e gorduras. Opte por alimentos ricos em proteínas e fibras, e baixos em gorduras saturadas e trans.

Sódio

[{"selector":"#anim-923dceab-dae2-4bbf-8319-740b3feafe35","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f319cca-c1e8-4a26-843c-66c6ea620a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085412df-f8e2-43ec-8b11-ded3abf5e323","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989566ca-388e-4b6c-9bcd-b3966790b114","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb57649b-9659-4fd6-9e32-12c7cb359cc9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c7f376-d8f6-4f90-9417-e893f982b4dd","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alimentos com alto teor de sódio podem aumentar o risco de hipertensão arterial. Procure alimentos com baixo teor de sódio.

Açúcar

[{"selector":"#anim-45b1d5f2-5c0c-416b-ba1e-199894b7ef15","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2670fb6a-9b6b-4438-b3bf-74aa9109d8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f40379-13c2-43a8-aa49-8e420b2265fc","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c1c3d2-5162-4614-b9a9-ace030678dd5","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d25ab6d-5f37-40e1-9ed0-0c9f489e4182","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfa5a49-3486-4b84-a535-11b156b62fc4","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muitos alimentos contêm açúcares adicionados que não contribuem para a nutrição e podem levar a problemas de saúde como obesidade e diabetes.

Apps Nutricionais

[{"selector":"#anim-216137ce-b14f-4077-b13c-611b3703dc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee0e07d-81e3-4013-b8c5-a73e200aa185","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec1a11c-58d6-475f-b119-ee8fea01ba79","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98080f5b-afbe-44de-b16e-853de0b1541f","keyframes":{"transform":["translate3d(-115.68628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ea753a-a87f-46ba-b612-723d34e5abb5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a624046d-2b49-49ff-9186-f53c88b0fae6","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem aplicativos que podem ajudar a interpretar rótulos de alimentos, oferecendo informações adicionais sobre o valor nutricional e os ingredientes dos produtos.

Consultoria Profissional:

[{"selector":"#anim-b2863f88-bebe-42c2-81ab-69061233b012","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5737d16-067e-4fc5-bb64-0edaf731774f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751e2fd5-ebcd-4e9f-95e2-f4189ee81554","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb56b2f-b2cb-4a45-8753-7b94411aeb4a","keyframes":{"transform":["translate3d(-120.1581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d76e2b-480c-46e0-b122-caad449b3a6a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fbfa01-e21e-4b41-9d5b-f6e11521d9df","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere a orientação de um personal trainer para estratégias personalizadas de treino. Para mais informações sobre a minha consultoria arraste pra cima! Consultoria de Treinos

Os melhores conteúdos para você Evoluir

[{"selector":"#anim-b8d1a77b-b628-4fa8-b2f9-227b42e5554f","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1532c1f-49bb-45df-b4e5-ce5ee21f1a83","keyframes":{"transform":["translate3d(0px, -731.00377%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54967183-efca-4b2d-80c1-d03199a501f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb120970-d8a5-4040-afe6-f3a335c2c8c0","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfba359d-cb8f-4e25-b387-757ac6b02552","keyframes":{"transform":["translate3d(0px, -183.3918%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80210cc2-5c1e-4cc6-a76f-827b4891f88d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a3eb47-c006-4c66-bc6e-46e8fcfbfe91","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vídeos com dicas que vão te ajudar a emagrecer com saúde, ter mais saúde e qualidade de vida? Arraste pra cima e acesse o canal. Youtube - BORA TREINAR