Como os Exercícios Combatem a Depressão e a Ansiedade

Entenda como a atividade física pode ser uma ferramenta poderosa para auxiliar no controle da ansiedade e da depressão.

Liberação de Neurotransmissores:

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Redução do Estresse:

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Melhora do Sono:

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Aumento da Autoestima:

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Efeitos Cognitivos e Emocionais:

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Socialização e Suporte Comunitário:

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Estrutura e Rotina:

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Cuidados com a Saúde

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Os melhores conteúdos para você Evoluir nos treinos

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