5 Benefícios da Liberação Miofascial

Incorporar essa técnica pode significar uma grande diferença em termos de prevenção de lesões e otimização do desempenho

O que é Liberação Miofascial?

[{"selector":"#anim-84a16662-895f-4bc8-bc16-d0267f141ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8993067-9eb4-4f3d-a12f-a0277cde1b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a97a660-f246-498e-9d90-a7b7ebba2977","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49c3603-2863-42cb-a05c-d9e8bb1283ee","keyframes":{"transform":["translate3d(-118.72792%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16fbe7d-50ad-432d-80f6-35f8869c78ac","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00297b94-01b6-4dd2-8178-7dac5aa8acfb","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É uma técnica focada em aliviar tensões e restrições na fáscia. A fáscia é uma rede de tecido conjuntivo fibroso que envolve e suporta os músculos.

Melhora da mobilidade e flexibilidade:

[{"selector":"#anim-46443d48-ad0e-45ad-8fb1-c29d5f916c4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d3dcab0-e9ff-4edf-a0f4-ceec7888e8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60363f48-055a-4741-8d72-4bb6110da130","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d618261-dfd6-4e9e-a1a2-3510846ca94d","keyframes":{"transform":["translate3d(-118.0212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235d81cf-6a8c-442a-9ab7-78fd85b7e8d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f223b5-8def-43c2-986e-43e42536900c","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ao liberar as tensões nas fáscias, o movimento torna-se mais fluido e menos restrito.

Redução de dor:

[{"selector":"#anim-c9a02c0d-043b-46be-bab9-77ed8df1b7df","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa28c35c-61c8-4dfb-955e-ddb161056c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08647a74-e7d8-42a5-a758-aafe65e1335c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f9f7d0-95f9-4962-823f-763ae8c9aaf4","keyframes":{"transform":["translate3d(-118.37456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca548179-76ea-4084-94a4-8fd5116cce74","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3969fdf7-4c60-4d55-98c5-a2092fa39db4","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A técnica de liberação miofascial ajuda a aliviar a dor associada a tensões musculares e fáscias restritas.

Aumento da circulação:

[{"selector":"#anim-21ed8ac6-8ed5-4c3e-b3df-78446934976d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79576398-7915-4078-937f-bf2893bb8af3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd25f61-00ae-42ed-9ab5-ddeeabcf7186","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cf31f0-1939-44c4-902e-136ac76a8bde","keyframes":{"transform":["translate3d(-117.05685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33262632-80bf-4bb6-bd46-869d284c265d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bde7a01-aa02-4dd4-a5ea-300ca5daff19","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhorando o fluxo sanguíneo e linfático, o que contribui para uma recuperação muscular mais rápida.

Prevenção de lesões:

[{"selector":"#anim-6c70a5b5-5c80-488e-a37c-9bdf72fc4205","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb5f32c-c9de-44be-a758-f73fff45e207","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a599e496-d03b-44e8-9621-17aab2a788fd","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83f50d9-ae29-428f-b9eb-72e232d593dc","keyframes":{"transform":["translate3d(-118.37456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942f29b7-2929-4780-baff-2e9669dbec5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fa11b6-b60b-458e-8b5c-fa0aab65b68b","keyframes":{"transform":["translate3d(-115.80645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mantendo a fáscia saudável, reduz-se o risco de lesões decorrentes de tecidos restritos e sobrecarga muscular.

Melhoria na postura e no desempenho esportivo:

[{"selector":"#anim-0af89f1e-4ee6-416b-b611-f15a7ac451ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287955bb-74f2-43e8-88cb-9ae1cfe360c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3eace49-2502-4f94-876d-f5f98e1dd85d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedce69a-a7ef-4280-a8b3-3038d7a7a299","keyframes":{"transform":["translate3d(-119.08128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48626b19-79ab-417e-8f73-719f58838a9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc90b16-084e-4683-8e50-6f271d511e0b","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A liberação das tensões contribui para uma melhor postura e eficiência nos movimentos.

Consultoria Profissional:

[{"selector":"#anim-86dd01e2-78b2-48de-b8a2-410bfb7eaa1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9dcbf9-6ef5-410b-8f60-583168217236","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a97733-1843-47d3-8bd3-3a336306b307","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38109f15-7960-436d-be94-7f607f3c03d1","keyframes":{"transform":["translate3d(-120.1581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5bf773-13df-4652-a419-d46b075be661","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-decc3eb4-09c5-4537-b41b-debb9dedef48","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere a orientação de um personal trainer para estratégias personalizadas de treino. Para mais informações sobre a minha consultoria arraste pra cima! Consultoria de Treinos

Os melhores conteúdos para você Evoluir

[{"selector":"#anim-43d05bac-ce0c-4cf1-9b17-dea66b5ae3ca","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3699cb1c-fe32-404c-a7c5-26b8feffeebc","keyframes":{"transform":["translate3d(0px, -714.87467%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8dd4df-4f9c-465b-bf9b-041159b91d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5c7c15-11b1-4204-a87a-ca40e11507dc","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ab2890-491d-4157-af3e-340a529691e8","keyframes":{"transform":["translate3d(0px, -241.46824%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6e3c4b-f214-40e6-b850-5959860421de","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387514b9-2853-4034-afde-8ca28033106a","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dicas que vão te ajudar a emagrecer com saúde, ter mais saúde e qualidade de vida? Arraste pra cima e acesse o meu Instagram. Instagram - Rafael Figueiredo Personal Trainer