7 Treinos Alternativos a Musculação que Promovem Excelentes Resultados

Está buscando uma alternativa a academia convencional? Conheça essas 7 opções de treino!

Musculação é excelente mas existem outras alternativas

[{"selector":"#anim-23646b4c-5cf8-4f69-85b6-57a63444dbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c9fcba-ec73-4a53-a5bb-4701e577500d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34850cc0-b964-4988-a797-194a68399ecb","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8ec2ce-cc56-4ff1-83bc-457a33ad6083","keyframes":{"transform":["translate3d(-118.0212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f18387-6f66-4a5f-9989-7f7e0e2de485","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fa1e7c-ca5a-4457-9c8b-c4f0b19ea42c","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A musculação é sem dúvida uma das melhoras alternativas de treino, mas você pode buscar outras atividades para variar um pouco.

Calistenia: Força com o Peso do Corpo

[{"selector":"#anim-6deb02e8-86b5-4000-9947-e428fa3b874c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1bcb90-c33e-409b-80ce-830750ff0b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0aa34c3-30ea-431f-8068-14e1c9020a26","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940887c5-bc6e-4a8f-a941-dc62e5fccc10","keyframes":{"transform":["translate3d(-121.34388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb191f8a-336c-4871-b115-5981280e3ed4","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f45c3ea-d4aa-4205-90ea-8beef62814ed","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flexões e barras para construir força funcional e muscular sem equipamentos.

Pilates: Core e Postura

[{"selector":"#anim-85b4a975-7aa6-4a25-af1f-000444adce0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6203cce-d261-4c45-96f5-c4e6aa96ac41","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e4b745-2e9e-4898-a178-9dad86bf270c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee4cd89-6f42-4769-b7b2-8a53077dfde7","keyframes":{"transform":["translate3d(-117.70833%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765261fc-3596-4f11-a276-b62281a1196c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e477d57-1ac6-4caa-a09d-309cbfdc7461","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhora a força central e a postura através de exercícios controlados. Excelente para qualidade de vida e saúde.

Exercícios Funcionais: Eficiência Diária

[{"selector":"#anim-b116e7ad-0639-4f9c-abb1-eb3dd421547a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d65e377-1bf9-49de-8bd0-657408a85bae","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47b1c8e-83f1-435c-ac80-0ba909b83f0d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7e6ebd-7895-4546-a7e2-15a0270cbace","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85a325a-3446-43c3-b5dd-485dc53e34bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6ca42f-6985-4f4b-bbd8-0a40a4f80f45","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Simula movimentos diários, melhorando a agilidade e a força muscular.

Elásticos: Treino Versátil

[{"selector":"#anim-64793f87-69f8-4952-aa56-6d70f7cb27c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf83fbb1-d03a-47d6-a2c2-3bd79a710730","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271d6f5a-b081-443a-95be-1ddec1a98ce8","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3be644-7284-4cf7-b08e-af4b5cc9d718","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2f9aa9-1b6b-40bd-8a66-28e59935ab03","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff123b89-898b-49b6-beb2-08c066faaeae","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use em qualquer lugar para resistência ajustável e desenvolvimento muscular. Também é uma ótima opção para treinar em viagens e férias.

CrossFit: Intensidade e Comunidade

[{"selector":"#anim-5df8cf3e-36c2-46f2-a2bd-59bb10963d8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a75854-730e-4a29-b4aa-361e8a06e928","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a8389a-440c-4644-9674-dc403d8ae140","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858c92c9-f8e1-4734-a093-a17a8f937825","keyframes":{"transform":["translate3d(-117.01388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a614f5-f67b-4ed3-943c-54c067082fe1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f405bf-c1f8-4a30-bcde-999fe4958913","keyframes":{"transform":["translate3d(-115.80645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Treinos em alta intensidade com levantamento de peso, ginástica e cardio.

Artes Marciais: Força e Agilidade

[{"selector":"#anim-550f9311-4bd2-43ce-981e-41ccef2aacc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69159c0-93a0-4ab7-aa52-3eb9361b0097","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce67040-5719-4a32-9d94-64565388ae53","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909a9f8f-8fc9-4b5a-8c55-95b1a261aca8","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee57055-9942-4d38-b44e-14fe46931909","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1973231-7f5b-4867-9d8a-5ed0afc6ef78","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Melhora a agilidade, a força muscular e a saúde cardiovascular. Além de promover disciplina.

Yoga: Mais que Relaxamento

[{"selector":"#anim-6d7403ac-4749-4e44-9885-3b3fafe1669f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a6654e-ff1e-4ce1-86c6-eed92bc1b4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907d6670-2691-4794-be10-7945bd28f6ec","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649d7ba4-415d-4740-9e97-e4c23132808a","keyframes":{"transform":["translate3d(-118.75001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff44e493-a9be-40c0-96f2-18d98048a97a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06880de-c8e9-4a33-a651-40fc4a406ee2","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diferentemente do que muita gente pensa o Yoga não é apenas flexibilidade. Ajuda a fortalecer com posturas de equilíbrio e inversões.

Os melhores conteúdos para você Evoluir nos treinos

[{"selector":"#anim-57c2f8bd-df2c-4e61-be4a-296d569e5572","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9998c91e-b0f1-430d-a4a3-f506cff5bf27","keyframes":{"transform":["translate3d(0px, -711.6489%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff69fa5-12c6-426e-b059-b325774db760","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe19954-2be9-45af-bde1-eb45c153e22e","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bf44b4-f96c-4657-aa25-3a7cc1d9e6d8","keyframes":{"transform":["translate3d(0px, -268.70366%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32894b4-53f2-49d9-9cc2-f2c368503c77","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffb7de1-1f07-4c9f-aeab-65d4faf5cfaa","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer assitir vídeos com dicas que vão te ajudar a emagrecer com saúde? Arraste pra cima e acesse o meu canal. Aprenda mais...