Ombros: 5 Exercícios Eficazes para Crescer e Definir

Para definir os ombros, é importante realizar exercícios que trabalhem esta área de forma eficiente. Cinco exercícios que podem ajudar a definir:

Elevação Lateral:

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Desenvolvimento em pé:

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Elevação Frontal:

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Crucifixo Inverso:

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Arnold Press:

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Consultoria Profissional:

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