11 Exercícios Eficazes para Queimar Gordura

Descubra as melhores estratégias para queimar gordura e emagrecer com saúde.

Musculação:

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Corrida ou Jogging:

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Boxe ou Kickboxing:

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Ciclismo:

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Natação:

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Treinamento Intervalado de Alta Intensidade (HIIT):

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Pular corda:

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Burpees:

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CrossFit:

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Treino de Kettlebell:

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Treino em Circuito:

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Melhor forma de perder Gordura

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Cuidados com a Saúde

[{"selector":"#anim-9431cf9b-9593-410a-87c9-a217aa7f71ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422f02af-ad7b-4492-9aa7-8cdb4f85fc64","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf647971-60e8-4502-ab77-8dea90d1f8c7","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5f9570-9848-4995-acd2-deb42a8a12b7","keyframes":{"transform":["translate3d(-117.0347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4133e1-107f-4550-8aed-22db33ccd3af","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15787d8-c768-4268-81f8-8372bba32fac","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] É sempre bom consultar um profissional de educação física ou um médico antes de começar um programa de exercícios, especialmente se você tem condições de saúde pré-existentes.

Os melhores conteúdos para você Evoluir nos treinos

[{"selector":"#anim-f23aaa90-6fb5-40db-8241-d04515c6238f","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72661fbf-7fe6-4283-9861-2c4be6cf9966","keyframes":{"transform":["translate3d(0px, -711.6489%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62daa4fa-ad4f-4e99-9fdd-7084ffe56a61","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c34c2a-37df-4ce3-9804-a1301dd467ab","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26976ed-d9b5-40b9-bcad-975ba01c0f66","keyframes":{"transform":["translate3d(0px, -268.70366%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29021efb-76f8-43d0-b328-45d8d9c1792b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c8ce35-1a51-49ca-a011-fbe1c8833ac5","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer assitir vídeos com dicas que vão te ajudar a emagrecer com saúde? Arraste pra cima e acesse o meu canal. Saiba mais...