10 Dicas para Manter a Forma nas Festas de Fim de Ano

Conheça dicas fundamentais para conseguir manter a forma nas festas de fim de ano.

Nós engordamos entre o ano novo e o Natal e não entre o Natal e o Ano Novo

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Equilíbrio é fundamental

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Planeje suas refeições com antecedência:

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Prefira frutas e vegetais nas festas:

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Mantenha-se hidratado bebendo água regularmente:

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Priorize alimentos ricos em fibras:

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Mantenha sua rotina de exercícios físicos durante as festas

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Controle as porções no prato:

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Evite alimentos muito calóricos e com poucos nutrientes.

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Desfrute suas comidas favoritas com moderação:

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Não pule refeições antes das festas:

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Socialize mais e foque menos na comida:

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Prefira comidas caseiras e frescas:

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Aproveite as festas com sabedoria e mantenha-se saudável!

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Os melhores conteúdos para você emagrecer com saúde

[{"selector":"#anim-998c8612-3d26-4958-827d-bc865c46bfb4","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7dacdd-7182-4490-9a55-971baa12dc67","keyframes":{"transform":["translate3d(0px, -711.6489%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b74c0af-cd08-4f87-8af7-d2640b7d5427","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e0240a-9db2-48f5-9783-335ecff8f4a8","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17b6e36-5aee-4d98-b399-de96bc1022a9","keyframes":{"transform":["translate3d(0px, -268.70366%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef37f54-25f1-4e5a-9aec-af9835a4ca04","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15914b4b-d069-40fb-881d-09ae27059aeb","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer assitir vídeos com dicas que vão te ajudar a emagrecer com saúde? Arraste pra cima e acesse o meu canal. Aprenda mais...