Por Que é tão Importante Aquecer Antes do Treino?

Aquecer é importante por diversos motivos, tanto para a performance quanto para a prevenção de lesões. Aqui estão alguns dos principais motivos:

Prevenção de lesões:

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Preparação mental:

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Melhoria da circulação sanguínea:

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Aumento da temperatura corporal:

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Otimização do desempenho:

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Aumento da flexibilidade:

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Não pule o aquecimento

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Consultoria Profissional:

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Os melhores conteúdos para você Evoluir

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