9 Benefícios Surpreendentes da CORRIDA

A corrida é uma forma de exercício que pode oferecer uma ampla variedade de benefícios para a saúde e o bem-estar.

Melhora a Saúde Cardiovascular:

[{"selector":"#anim-74a82894-0ce4-41ce-8965-05f14ac56ce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d741706-e9a2-4e2a-8994-8647139e8570","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4395c084-1901-4e46-917e-a724e9497b44","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4c1ce0-04f8-4332-bc0f-95de1c71ff55","keyframes":{"transform":["translate3d(-116.05352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d2dc55-adb2-4bed-90f4-66c9f579d706","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e7c033-7987-4323-a85f-79ee9202c06f","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Correr aumenta a eficiência do coração e dos pulmões, melhorando a circulação sanguínea e reduzindo o risco de doenças cardiovasculares.

Auxilia na Perda de Peso:

[{"selector":"#anim-cadc9124-e29b-4aa9-b4ce-8e102d12d851","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca874590-0aae-440b-aca5-b9121e2062f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c967c2-a22c-4c66-96c5-09a99897fc34","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7af00a-e6c1-4698-a856-38aeb720c926","keyframes":{"transform":["translate3d(-118.37456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba41ed7-6d0a-4866-a07c-7520b14cf123","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c610405-ce02-4c5b-9fb9-4896918daf42","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A corrida é uma das maneiras mais eficazes de queimar calorias, o que pode contribuir significativamente para a perda de peso e manutenção da forma física.

Fortalece os Músculos:

[{"selector":"#anim-f18342dd-e6ed-4fbc-9175-f97d00e15fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63175e3-4971-4a04-9524-f5d3896bf297","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd817ac-0e7b-46a4-b1d3-6632df904942","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb075e0-18ac-4f10-ab1c-749a1c1f42f5","keyframes":{"transform":["translate3d(-117.05685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1e25a8-3ca6-48a5-acec-4a88367eeb55","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebc92f3-1818-4352-ac39-e15b93da2145","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Além dos benefícios cardiovasculares, correr também ajuda a fortalecer vários grupos musculares, incluindo pernas, glúteos e core.

Melhora a Saúde Mental:

[{"selector":"#anim-1252d3d8-9a42-4802-845c-7302764d8dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d96087-8988-4ed9-afbc-7da142fd8e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec99d591-8be5-49ac-96ea-43090e1645f1","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31bc449e-c4a1-4f13-94da-be8130ba4222","keyframes":{"transform":["translate3d(-118.21428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf97389-d375-436b-8ac0-d9f9fcb6a5ea","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b99160a-69a7-4722-8698-65bb421d4e0c","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Correr pode ser um excelente alívio para o estresse, ansiedade e depressão, graças à liberação de endorfinas, conhecidas como os "hormônios da felicidade".

Aumenta a Longevidade:

[{"selector":"#anim-cc1ce03d-6144-43a5-a82e-9bd865a7b123","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a910a2-438a-41c6-a8d1-c1d9d37a98d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41039dc2-99b4-4795-b6aa-4ba7d82bd45d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e988dc90-f1d1-40de-b475-b8edaec34ca2","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6695393-a286-47c4-9576-b2972041a932","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78004e64-9869-4780-9857-97e49bfa609d","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudos sugerem que correr regularmente pode aumentar a expectativa de vida, reduzindo o risco de morte prematura.

Fortalece os Ossos:

[{"selector":"#anim-0017d79d-0a73-4330-a379-e6e018525448","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed59a65c-c7ac-4488-9533-01bd26cb29a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d56f8e1-1afb-4737-b253-e80cc0873b47","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8418039-a89f-4c59-a162-d0e31e99effa","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76df15a-9b19-4282-a31d-897d2c2531d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8240de2f-b575-4c04-bbed-f1a3a984cb14","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A corrida é uma atividade de impacto que ajuda a aumentar a densidade óssea, reduzindo o risco de osteoporose.

Socialização:

[{"selector":"#anim-ea35db04-344c-4e2f-ac5c-3a3c79e172fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c3fcf7-00e1-43ae-b95a-239beb0b1d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf01433f-4f60-4d8d-bf5a-38ec83e9f45b","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca81f2e-b901-44e4-92e1-ccab9f82b070","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b3e3b3-48ad-4903-9f6a-3cbed6bfd588","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03dde802-c2df-471e-8c4e-62568db2e0c9","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Participar de grupos de corrida ou eventos de corrida pode ajudar a construir relações sociais e encontrar pessoas com interesses semelhantes.

Melhora a Qualidade do Sono:

[{"selector":"#anim-90580a5a-9c49-4fc8-b255-6f49d6b576a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0d82ba-0888-4049-a049-d6035ba1077a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c653f37-c934-430e-bd6d-ce5adb1f47ec","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c62b305-2fef-456f-8081-ffa0bb03ed24","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40000441-6877-45d3-87e3-3da59c48e8ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b8b65b-1842-4c80-b853-6e06966de89f","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A corrida regular ajuda a regular os padrões de sono, contribuindo para um sono mais profundo e reparador.

Aumenta a Capacidade Cognitiva:

[{"selector":"#anim-c890247d-e1bd-4a3f-8826-633faa593f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b47d20e4-3c6d-4b51-b7a0-ddc514406c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6cb613-aa31-42d8-8e2c-e1bf2252cc4d","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee7d88b-271b-4f39-9ceb-3050140920d7","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21648f66-4b2b-4852-b84b-1a920be8ce77","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe2fd10-3f64-4607-a917-ec29d67c3945","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercícios como a corrida podem melhorar a função cerebral, aumentando a memória, a concentração e as habilidades cognitivas em geral.

Bora Correr:

[{"selector":"#anim-26d56b1e-6d16-4d9b-a14d-d75964c9e3c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1407302a-f8e5-4018-b6b4-093037f73389","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972d5aa2-8022-4857-b43b-b503522da42a","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20565901-752c-4995-81c5-d7062b4cd3c2","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60dbde95-2f76-4357-9529-8945f52a8762","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1034c1-ef05-486e-ab4a-333d13c28488","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporar a corrida na sua rotina pode ser uma maneira eficaz de melhorar sua saúde física e mental, além de oferecer benefícios sociais e emocionais.

Consultoria Profissional:

[{"selector":"#anim-fa6f97ba-c07e-459a-bf61-17ffe2473a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50652cca-aa1b-461c-b044-f2d236def5b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4796c919-b477-4a62-bdca-b82a3236971c","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68897562-79a2-4fc6-a25a-07e7e120db52","keyframes":{"transform":["translate3d(-120.1581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e0b6c4-918e-4831-9861-062f942c9f1a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e4c9746-4bd2-4b66-a574-c5d0d23841cc","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Considere a orientação de um personal trainer para estratégias personalizadas de treino. Para mais informações sobre a minha consultoria arraste pra cima! Consultoria de Treinos

Os melhores conteúdos para você Evoluir

[{"selector":"#anim-9c6a049f-6ca3-473b-8d86-9779af81fc37","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c83838e-d7ef-48a5-aa54-33982df0285e","keyframes":{"transform":["translate3d(0px, -731.00377%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953b2065-2585-4892-afbf-0ec05a25dbeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2ed212-bf61-45fb-818f-9ba57ba930af","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912a9d72-dc0c-4217-b0e5-b37c3ddaf767","keyframes":{"transform":["translate3d(0px, -236.59009%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b34e52f-823f-4359-8af1-b7d31d5cbffc","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4acb08-072a-4ee6-853e-43ced4da3a1e","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vídeos com dicas que vão te ajudar a emagrecer com saúde, ter mais saúde e qualidade de vida? Arraste pra cima e acesse o canal. Youtube - BORA TREINAR