6 Exercícios para Crescer e Definir Glúteos

Para definir Glúteos, é importante realizar exercícios que trabalhem esta área de forma eficiente. 6 exercícios que podem ajudar a definir e crescer:

Agachamento:

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Levantamento Terra:

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Lunges (Avanços):

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Elevação Pélvica

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Kettlebell Swing:

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Cadeira Abdutora:

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Consultoria Profissional:

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Os melhores conteúdos para você Evoluir

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