Suplementos Eficientes para Aumentar a Força e Melhorar o Desempenho Físico

Descubra os suplementos mais eficazes para aumentar sua força e otimizar seu desempenho físico.

Creatina

[{"selector":"#anim-eb67079d-8e29-4c25-848d-2894c74546de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2e64e4-8b55-4610-970e-51f3ff6e0d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69d54ec-c5cf-4d35-9ca3-e659b6660ea5","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e117c7a2-aad6-4259-9285-487ab6e1120e","keyframes":{"transform":["translate3d(-118.37456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec851e65-9309-4f02-adda-6632ad08cf08","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30063bff-d118-40a5-bfc5-737aec6abe40","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um dos suplementos mais pesquisados, a creatina pode aumentar a força, a potência e a massa muscular. Ela ajuda a aumentar a capacidade do corpo de produzir energia rapidamente.

Proteína:

[{"selector":"#anim-80885c67-1cbe-4de2-a7f0-9d56b676fc73","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceec8967-9729-43fd-8302-0a1021621e38","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945842a8-0974-41c0-9f51-203967c40deb","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a64da3a-6e06-41a4-9347-52be639f9e13","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dae789b-5da9-4f89-9181-42c941f25c0d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2aa5d8f-c43a-4d87-8b52-e20db6e94408","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A proteína é crucial para a recuperação muscular e o crescimento. Suplementos de proteína, como whey protein, caseína ou proteína vegetal, podem ajudar na construção de massa muscular.

Beta-Alanina:

[{"selector":"#anim-28535b19-07c7-49cf-9b5b-26316e7b0d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1ff502-039c-40e6-ad52-3b9fb679b569","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29a931b-7b9d-40d0-9350-893d4dd640a8","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c18af2-e85e-45bd-863d-e79bd6f45c14","keyframes":{"transform":["translate3d(-116.05352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86fab6e-ca2e-437f-83b9-a62b16ab57e2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85b7510-cae2-41d3-8c38-be255101bd67","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Este suplemento pode ajudar a aumentar a resistência muscular, permitindo que você treine com mais força e por mais tempo.

Cafeína:

[{"selector":"#anim-8efcf488-7a44-4720-91a7-35e278202da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f728fc-1070-4bce-851b-aa89fb19160e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3269d9fb-fe3e-4c3f-b71e-a92983f0d191","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6931d756-6c9a-497d-8e83-76c80c6c03ab","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abf297e-b6ad-4228-80c6-72a57945e898","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a453b72-d734-4bcd-ab35-7768ceecda65","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Conhecida por seu efeito estimulante, a cafeína pode aumentar o desempenho, a energia e a concentração durante os treinos.

Alimentação Vem Antes

[{"selector":"#anim-ed9c2248-0c29-4d1c-99c3-f168b39776ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8c8077-af94-45e6-ad7a-bef6e16c33f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5ff551-37b0-4aaa-8a9a-caba06ce3706","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcec69c-6634-46ae-8662-dc01244b4fd0","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73aeb69b-a995-4f0e-a49d-467647798e9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614ff33d-72cc-457a-bcb8-a4d74b02dcec","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não se esqueça que a suplementação é complementar a sua alimentação, ajuste a dieta antes de pensar nos suplementos.

Consulte um Especialista

[{"selector":"#anim-e216dda3-bfe7-4514-acf5-dd542fe70670","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89991a9b-e8cf-4899-ba53-ef76355febf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fac9a9-a1c4-45f9-8986-10e820cddd23","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3566191a-2ecd-4f27-9f0d-371550980dcc","keyframes":{"transform":["translate3d(-117.02128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba8db8c-04bf-4f58-90e5-e0eb398e72c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1382b6bd-9e28-4cc3-9bad-ad2e0a5b2c68","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Antes de incluir suplementos na sua rotina de treinos, consulte um nutricionista esportivo. Orientação profissional é fundamental.

Os melhores conteúdos para você Evoluir nos treinos

[{"selector":"#anim-5c6a69c8-5807-4331-92fe-01e896b17e96","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed2b6ba-10ad-40a5-b2e9-9f9ddde30775","keyframes":{"transform":["translate3d(0px, -711.6489%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d160d7e-eb07-4aab-9b8f-3fc3da505807","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3f4b60-35f4-4597-a683-86aff7844d04","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6369637-e4fa-4d47-be42-e38535b0af17","keyframes":{"transform":["translate3d(0px, -268.70366%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3582d81e-4669-4caf-8b14-7b6bbaef7a25","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f00c2b5-facf-475a-8867-5092a1399679","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer assitir vídeos com dicas que vão te ajudar a emagrecer com saúde? Arraste pra cima e acesse o meu canal. Saiba mais...