Os Riscos de Pegar Treinos na Internet

Os riscos de pegar treinos na internet podem ser significativos, especialmente pra quem é novo na prática ou possui condições de saúde específicas.

Falta de Personalização:

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Risco de Lesões:

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Ausência de Orientação Profissional:

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Informações Incorretas ou Desatualizadas:

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Desmotivação e Frustração:

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Ignorar Sinais do Corpo:

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Consultoria Profissional:

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Os melhores conteúdos para você Evoluir nos treinos

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