10 Super Alimentos para Impulsionar o Ganho de Massa Muscular

Nutra seu corpo com os melhores ingredientes para um crescimento muscular eficiente.

Peito de Frango:

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Ovos:

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Carne Magra:

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Peixes como Salmão e Atum:

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Quinoa:

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Cottage ou Ricota:

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Oleaginosas

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Iogurte Grego:

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Feijões e Leguminosas:

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Espinafre e Folhas Verdes:

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Os melhores conteúdos para você Evoluir nos treinos

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