Como começar a CORRER

Saiba como começar a correr para melhorar o seu condicionamento físico e perder as gorduras indesejáveis com saúde e menor risco de lesões.

Treino individualizado

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Avaliação médica para começar a correr

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Avaliação física e inicio do planejamento

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Aumente o volume de treinos aos poucos

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Alterne entre corrida e caminhada

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Treino de força para corrida

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Estabelecendo metas

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Exercícios específicos para corrida

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Qualidade do sono influencia nos resultados da corrida

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Treinos intervalados para melhorar a performance

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Consistência é fundamental

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Ajuste a sua dieta para ter melhores resultados na corrida

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Me siga e tenha acesso as melhores informações sobre Fitness

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