5 Lanches Pré-Treino para Melhorar a sua Performance

A escolha do lanche certo antes do treino pode fazer uma grande diferença na sua energia e desempenho.

Tempo de Digestão:

[{"selector":"#anim-e6615654-4b72-4c71-a35a-48af0f32b047","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdb5e1f-e0b9-4613-becf-6aaa86a60353","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414e1571-2da2-40bd-8f91-026bd9fedd04","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50380e54-8ea5-4cdc-a1c6-1c399d209c2b","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb65e12-70ab-4580-92c5-6be98e6b3951","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fc2f12-9f10-4311-97c1-c5c154231481","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuma seu lanche pré-treino cerca de 30 a 60 minutos antes do exercício. Isso dá tempo suficiente para a digestão e para que a energia esteja disponível durante o treino.

Banana com Pasta de Amendoim:

[{"selector":"#anim-b1138f40-8461-481c-ad59-e564103b033d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a3a6f4-40b0-40a1-b598-6b545503df08","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf40ff1-90bf-4d83-b5a8-d4716894c116","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce041e38-8eb1-4665-a9f4-e4933d1307e9","keyframes":{"transform":["translate3d(-118.0212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fca7ff55-fd03-4629-9d25-d8746fef3376","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201c9745-4b53-46e6-b567-35664f1e8180","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A banana é uma excelente fonte de carboidratos de rápida absorção, essenciais para fornecer energia imediata. A pasta de amendoim adiciona proteínas e gorduras saudáveis.

Iogurte Grego com Frutas:

[{"selector":"#anim-b1e7040a-8834-4666-9ca2-6836d0f3300a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0337089e-8a03-4ef4-971c-310e92116d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5e42e7-13fe-4b67-8a06-00c7e03f5fb9","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c170c62-de10-4a63-9dec-72130cbcc3e4","keyframes":{"transform":["translate3d(-116.94352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4480bc21-154d-4ca0-99f4-3817d152e9c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858bf00b-bf67-41f0-97b6-1068be783baf","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O iogurte grego é rico em proteínas, ajudando na recuperação muscular, enquanto as frutas adicionam um toque doce e fornecem carboidratos naturais.

Barras de Proteína Caseiras:

[{"selector":"#anim-27ee4297-0299-4e65-a23c-4ed4e195f5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a3c37c-21d4-4f44-aec9-7cf900655a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9885bf28-9b3b-4753-8561-c7eed635b5ce","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c9dd11-4cd6-48b0-bad5-b84661fe405d","keyframes":{"transform":["translate3d(-116.05352%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f6db49-7d08-42da-aa71-27880ec5660c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba7a842-9c7a-4892-aa7a-d26c76cf35ac","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma excelente maneira de controlar exatamente o que você está consumindo. Você pode ajustar os ingredientes conforme suas necessidades e preferências.

Smoothie de Proteína e Frutas:

[{"selector":"#anim-5c03b6ff-cf70-42ac-84a3-c53f6d9bb740","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea272044-938a-4f30-be7c-233881c88130","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15850fc8-a0f6-4c10-99fc-b03bc20beb6e","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0093b1f-2a6c-4d71-95e7-cc43e3be5865","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41edea5d-9355-4340-b2c1-9b71ad9c412b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42507f4-d315-4b48-9671-982a48d1ef09","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoothies são uma maneira rápida e deliciosa de combinar proteínas, carboidratos e hidratação.

Nozes e Frutas Secas:

[{"selector":"#anim-87e61bc8-b555-47e8-b04e-4f29e2fecbb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2180b338-4aec-48f5-8ec9-b3e35b1eaa77","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397d75c2-51d2-498f-b422-a994abd08825","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c9e764-baa3-4ac0-97d0-7e781b3b8cfd","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfeadae-b366-4602-9d2d-0cb0dd17bb71","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4de005-830e-4a7a-a4ca-244ac82f3f0e","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lanche ideal para quem tem pouco tempo. As nozes fornecem gorduras saudáveis e proteínas, enquanto as frutas secas oferecem um impulso rápido de energia.

Sabor e Nutrientes

[{"selector":"#anim-7568fc27-94e3-41f7-82fe-7939c4111a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2b1696-a508-4fe8-b68f-bb405cd75a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d280d9c-db25-430a-ac3b-7f17b3582475","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8c1817-95ca-4c70-ac02-21102d132f96","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d2e605-a3f2-4a61-b976-36a3e537bd58","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed725c0c-3122-47d6-9a9d-d54f12c3ca95","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experimente diferentes combinações para encontrar o equilíbrio perfeito entre sabor e nutrição. Lembre-se de considerar a digestibilidade e o tempo de absorção dos nutrientes.

Os melhores conteúdos para você Evoluir nos treinos

[{"selector":"#anim-bf275eee-39ef-4c5f-8c4f-daf202ef3bbe","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb10d1b-ecc9-4000-8965-86074faf4a45","keyframes":{"transform":["translate3d(0px, -727.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31803434-94e9-44fe-98ca-31aae050d437","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa37547c-1f32-4f06-b079-3d0c71d75462","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798eb45c-a047-416f-8b01-8cbf2f92b5da","keyframes":{"transform":["translate3d(0px, -294.6581%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078d2505-57c8-41b7-b0e9-80871420c846","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8158e4a0-ce08-42c3-b6aa-b9baa9ce9105","keyframes":{"transform":["translate3d(-116.77419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quer assitir vídeos com dicas que vão te ajudar a emagrecer com saúde? Arraste pra cima e acesse o meu canal. Saiba mais...