Mais Peso ou Mais Repetições Qual é melhor?

Qual a melhor opção para ter mais resultados nos treinos?

A escolha depende dos seus objetivos

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Para aumentar o seu nível de Força

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Para melhorar a sua resistência

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Para hipertrofia

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Periodização de treinamento

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Treino personalizado

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Amplitude de movimento

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Arraste para cima para ter acesso as melhores informações sobre: TREINOS, ALIMENTAÇÃO e SAÚDE

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